Matrix for a Positive Lifestyle
Sustain a lifelong companionship with a spouse or partner.
Engage socially in worthwhile projects.
Be close with people who have a good lifestyle – habits are contagious.
Follow a purpose in life.
Leave time for play and relaxation.
Keep up satisfying sexual activity.
Address issues around anger.
Practice stress management. Deal with the reactive mind’s harmful effects: When you have a negative reaction, stop, stand back, take a few deep breaths, and observe how you’re feeling.
All good resolutions ... I'll pick a few and work at mastering them on the road back from the dark depression I've been in for too long now.
ReplyDeleteAre you getting help for your depression?
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