¿ARE SIX PACK ABS WORTH IT?

From magazines to movies, great abs are everywhere, and like most other males on the planet I’ve wanted to know exactly how to get a six-pack for as long as I could remember. I had gotten close on previous half-hearted attempts, but never quite there. Somewhere in the back of my mind, I thought the six-pack was reserved for Olympic athletes, A-list movie stars, and the guys from 300.

Like any goal, the answer will vary broadly depending on your own personal goals and ambitions. So is it worth it? 

EROGENOUS ZONES: EVERYTHING YOU WANT TO KNOW

While certain bits of anatomy (ahem, genitalia) are well-known as sites of sexual pleasure, getting turned on doesn't have to be limited to below the belt. Other areas of the human body have a high concentration of nerve endings, so they're particularly sensitive to touch, pressure, or vibration. These so-called "erogenous zones" can contribute to sexual arousal—think of them as the road map to a happy ending.

The human body's erogenous zones might seem like a topic worthy of a Cosmo article, but this information matters for several reasons. Knowing these "hot spots" is a plus for both your partner and yourself—who would say no to a boost in sexual satisfaction? Identifying different erogenous zones also may improve sexual health; some research suggests that stimulating different spots may produce different reactions in the body. For example, touching the vagina appears to set off the release of the feel-good hormone prolactin, while the cervix may be involved in controlling muscle tension during sex. Understanding erogenous zones is also important to make sure that people undergoing gender reassignment surgery or breast augmentation don't lose significant sexual function.