1. Join a gym - doesnt matter what you do just as long as you start doing SOMETHING and do it every week til summer.
2. Go dancing more- dancing is exercise, even if you just dance by yourself to your own music DO IT and DO IT weekly til summer.
3. Skip rice and pasta and white bread- when it comes to food, "if its white it aint right" ... substitute for other grains or just use veggies instead.
4. Jog in place, or do push-ups during commercials when watching your favorite show or sporting event. All you need is to do it 1-3 times a week til summer and the change will show.
6. Love yourself the way you are - jealousy, fear, and shame are lousy motivators but reminding yourself that you are great and just want to look better is really the TRUTH.
haha, funny how you posted this because I recently just started again doing the "insanity" LOL!
ReplyDeletehappy Friday :D
good LUCK!
DeleteOH! Those two guys with the cakes! Are they for my birthday! I'll have the lot please - guys and cakes! Hugs, Patrick
ReplyDeleteSURE take them!
Delete