"Learn self-control. By self-control, you can conquer every bad habit. You can do so by concentrating on the thought always that the habit is bad and will ruin you. Say to yourself, 'I shall not be ruined. I shall conquer my bad habit.' Say this and repeat it day after day until you conquer the habit. Let the habit be your opponenet and then fight your opponent and beat it. Never give up until you conquer. If you follow this rule, you will beat down every bad habit."
Message to the People