SHADOW WORK...

Many people think they are doing Shadow Work when they scream into a pillow or have a good cry, however, that is barely scratching the surface of Self-discovery.  

When we explore our shadow side, we are speaking about digging into the innumerable layers of gunk and traumas programmed into us by our parents, society, and schools that make us act and feel the way we do.  

We become intimate with every aspect of pain within ourselves, by bringing each new layer into the light, no matter how powerless, ashamed, or afraid we may feel as a result.